4/13/2024 0 Comments 30 degree vs 45 degree![]() Two sessions were held within 48 hours of each other and for each one, participants were asked to refrain from upper body strength training for 48 hours before starting and also to avoid strenuous exercise for 24 hours beforehand.Īfter a five-minute warm-up on a stationary bicycle, participants performed a set of 10 reps, followed by a set of six reps of barbell bench press on a horizontal angle. They averaged 8.7 per cent body fat, making them a lean, fit group, and participants set their own intensity levels. The team from the Univesity of Toledo recruited 14 healthy men whose average age was 21, all of which had more than a year's worth of experience in strength training. To activate your muscles to the max adjust your incline to 30 or 45 degrees the next time you bench press, say exercise scientists.Ĭarried out using free weight barbells, their small study questions the traditional, horizontal position many still use for the bench press. ![]()
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